Practicing Self-Care on a Budget

No matter the budget size, your health and happiness are the most important. Taking steps in ensuring proper care of your mind and body is often, and inaccurately, attributed to having disposable income; this just isn’t the case.


Loving yourself doesn’t have to break the bank. If you’re looking for ways to show yourself some TLC, check out these tips for practicing self-care on a budget.

Take a Leisurely Stroll

Getting outside and just enjoying the fresh air and sunshine can do wonders for the spirit. While regular exercise is essential, try taking a walk with the purpose of just taking in the sights and sounds.

Clean Your Home

This one can come as a surprise to many people, but if you need to unwind, try doing the dishes or picking up clutter around your home. Research strongly supports that we are our best selves when we are in clean and clutter free environments. Plus, it always feels good to accomplish tasks.

Cook a Healthy Meal

Proper nourishment of your body is essential to your health. If you’re feeling blue, or perhaps not feeling physically at your best, try cooking yourself a healthy meal or snack.

Soak in a Bath

Taking a long soak in the tub is a tried-and-true destressing technique. Make your bath hot, add some bubbles, and surround yourself with some fragrant aromatherapy candles to maximize your experience.

Relax and Listen to Some Tunes

Music is good for the soul. The right tunes can change your mood entirely. Make yourself a playlist for next time you need to relax, then find a comfy place to relax. Health centers and hospitals have even taken to increasing usage of music (and musicians) to promote healing in their patients.

Get Enough Sleep

Sleep is a vital necessity you probably don’t get enough of. Lack of sleep can attribute to focusing issues, lack of concentration, and even contribute to serious health problems. Do your body the favor of leaving the dishes undone sometimes, switching off your television or phone, and going to bed on time. On your days off, try to sleep in just a little while longer. Naps, whenever possible, are also a great way to refresh your mind and body.

Vent to a Friend

ottling up your worries and stresses isn’t healthy. That being said, if you’re feeling tense, try reaching out to a friend or loved one and unload some of what’s bothering you. Sharing your thoughts and concerns can often help diminish stress and even bring about some helpful insight.


You don’t need to be a talented writer to use journaling as a tool. Writing in a journal is something you can do just for you. Many find this practice soothing and enlightening. Regular journaling allows you to document your thoughts and worries, often giving you valuable insight as you do so.

Drink More Water

It’s crucial to stay regularly hydrated to promote bodily health. Doctor’s recommend that you remain in the realm of 8-10 glasses of water per day, but this can vary depending on your size and is best to discuss with your physician. When you are adequately hydrated, it can increase energy levels, assist in focus, and even help ward off pesky health issues.

Breathe, Meditate, or Do Yoga

Breathing, meditation, and yoga practices are a way of quieting the mind and promoting more peaceful, rational, and practical thought processes. Yoga also has the extra benefit of being an excellent exercise. Classes for any of these practices can be expensive, unfortunately, but you can try utilizing some free online videos to learn some techniques at home.

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